{"id":4366,"date":"2024-11-19T12:37:34","date_gmt":"2024-11-19T12:37:34","guid":{"rendered":"https:\/\/braincair.com\/?page_id=4366"},"modified":"2025-09-01T21:26:57","modified_gmt":"2025-09-01T21:26:57","slug":"ateliers-et-programmes-de-groupe","status":"publish","type":"page","link":"https:\/\/braincair.com\/index.php\/ateliers-et-programmes-de-groupe\/","title":{"rendered":"Ateliers et groupes"},"content":{"rendered":"<p>[vc_row row_content_width=&#8221;grid&#8221; content_text_alignment=&#8221;center&#8221;][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><strong>BrainCair Bruxelles<\/strong><\/h1>\n<p style=\"text-align: center;\" data-start=\"357\" data-end=\"625\">Chez <strong data-start=\"362\" data-end=\"375\">BrainCair<\/strong>, nous croyons que le bien-\u00eatre et l\u2019autonomie se construisent aussi en groupe.<br data-start=\"454\" data-end=\"457\" \/>Nos ateliers et groupes offrent un cadre bienveillant, interactif et structur\u00e9 pour apprendre ensemble, partager ses exp\u00e9riences et repartir avec <strong data-start=\"523\" data-end=\"606\">outils concrets<\/strong> \u00e0 appliquer au quotidien.<\/p>\n<p style=\"text-align: center;\" data-start=\"357\" data-end=\"625\">Anim\u00e9s par des professionnel\u00b7les sp\u00e9cialis\u00e9\u00b7es du <strong data-start=\"786\" data-end=\"804\">protocole CARE<\/strong>, nos programmes s\u2019adaptent \u00e0 vos besoins.<\/p>\n<p style=\"text-align: center;\" data-start=\"627\" data-end=\"704\">\ud83d\udccd <strong data-start=\"630\" data-end=\"702\">Deux centres pour mieux vous accueillir : Ixelles &amp; Bruxelles Centre<\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1736262027936{background-color: #f6f3ee !important;border-radius: 35px !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">EduKid<\/h2>\n<h3 style=\"text-align: center;\">des ateliers pour enfants &amp; familles<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: left;\" data-start=\"221\" data-end=\"440\">Le programme <strong data-start=\"234\" data-end=\"244\">EduKid<\/strong> a \u00e9t\u00e9 cr\u00e9\u00e9 pour aider les <strong data-start=\"271\" data-end=\"282\">enfants<\/strong> et leurs <strong data-start=\"292\" data-end=\"303\">parents<\/strong> \u00e0 franchir ensemble des \u00e9tapes essentielles de d\u00e9veloppement. Gr\u00e2ce \u00e0 une approche ludique et structur\u00e9e, les enfants apprennent \u00e0 :<\/p>\n<ul style=\"text-align: left;\" data-start=\"441\" data-end=\"721\">\n<li data-start=\"441\" data-end=\"529\">\n<p data-start=\"443\" data-end=\"529\">d\u00e9velopper leur <strong data-start=\"459\" data-end=\"472\">autonomie<\/strong> au quotidien (organisation, initiatives personnelles),<\/p>\n<\/li>\n<li data-start=\"530\" data-end=\"620\">\n<p data-start=\"532\" data-end=\"620\">renforcer leur <strong data-start=\"547\" data-end=\"567\">confiance en soi<\/strong> en d\u00e9couvrant leurs ressources et leurs r\u00e9ussites,<\/p>\n<\/li>\n<li data-start=\"621\" data-end=\"721\">\n<p data-start=\"623\" data-end=\"721\">mieux comprendre et exprimer leurs <strong data-start=\"658\" data-end=\"670\">\u00e9motions<\/strong>, afin de gagner en s\u00e9r\u00e9nit\u00e9 et en concentration.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\" data-start=\"723\" data-end=\"978\">Pour les familles, EduKid repr\u00e9sente un <strong data-start=\"763\" data-end=\"793\">v\u00e9ritable soutien \u00e9ducatif<\/strong> : les parents d\u00e9couvrent des <strong>outils concrets<\/strong> et des strat\u00e9gies simples pour encourager l\u2019autonomie de leur enfant \u00e0 la maison, tout en maintenant un cadre s\u00e9curisant et bienveillant.<\/p>\n<p style=\"text-align: left;\" data-start=\"980\" data-end=\"1328\">Ces ateliers sont propos\u00e9s dans notre centres \u00e0 <strong data-start=\"1047\" data-end=\"1067\">Bruxelles Centre<\/strong>, afin d\u2019\u00eatre accessibles \u00e0 toutes les familles de Bruxelles. Gr\u00e2ce au soutien de l\u2019INAMI, les ateliers pour <strong>enfants<\/strong> et les ateliers <strong data-start=\"1200\" data-end=\"1217\">parent\u2013enfant<\/strong> sont enti\u00e8rement <strong data-start=\"1235\" data-end=\"1247\">gratuits<\/strong>, une opportunit\u00e9 unique d\u2019accompagner votre enfant sans contrainte financi\u00e8re.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#e9d3cb&#8221;][vc_btn title=&#8221;Je d\u00e9couvre le programme&#8221; color=&#8221;white&#8221; align=&#8221;center&#8221; link=&#8221;url:%20https%3A%2F%2Fbraincair.com%2Findex.php%2Fateliers-edukid-bruxelles%2F|title:Programme&#8221;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1736263132421{background-color: #f6f3ee !important;border-radius: 35px !important;}&#8221;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Ateliers pour les adultes<\/h3>\n<p>[\/vc_column_text]<div class=\"qodef-shortcode qodef-m  qodef-accordion clear qodef-behavior--toggle qodef-layout--simple \">\n\t<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">\n\t\tActivit\u00e9 physique et sant\u00e9 mentale\t<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">\u2212<\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t[vc_column_text]<\/p>\n<p style=\"font-weight: 400;\"><span lang=\"FR-BE\">D\u00e9couvrez les bienfaits de l&#8217;activit\u00e9 physique sur votre bien-\u00eatre mental lors de notre atelier unique.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><span lang=\"FR-BE\">Initiation \u00e0 la marche nordique et partage d&#8217;exp\u00e9rience, ce groupe vous propose d&#8217;explorer des donn\u00e9es scientifiques sur les effets positifs de l&#8217;exercice sur la sant\u00e9 mentale autour d&#8217;une discussion et d&#8217;\u00e9changes constructifs.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rejoignez-nous dans cette approches concr\u00e8te et bienveillante et repartez avec des outils pratiques et des id\u00e9es inspirantes pour int\u00e9grer le mouvement dans votre quotidien ! <\/strong>[\/vc_column_text]\t<\/div>\n<\/div><h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">\n\t\tBien vivre au travail\t<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">\u2212<\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t[vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Vous sentez-vous parfois submerg\u00e9(e) par vos responsabilit\u00e9s professionnelles ? Avez-vous du mal \u00e0 trouver un \u00e9quilibre entre vos objectifs et votre s\u00e9r\u00e9nit\u00e9 ? Dans un monde o\u00f9 les attentes professionnelles ne cessent de cro\u00eetre, il devient essentiel de se doter des bons outils pour ne pas s\u2019\u00e9puiser.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\">Cet atelier vous offre un espace d\u2019accompagnement bienveillant pour comprendre et am\u00e9liorer votre relation au travail. Vous y d\u00e9couvrirez des strat\u00e9gies concr\u00e8tes pour mieux g\u00e9rer le stress, poser vos limites, et transformer vos d\u00e9fis en opportunit\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\">Encadr\u00e9(e) par des professionnels qualifi\u00e9s, vous apprendrez \u00e0 utiliser des outils pratiques issus des th\u00e9rapies cognitivo-comportementales, de la pleine conscience et de la communication assertive. \u00c0 travers des mises en situation et un suivi personnalis\u00e9, vous pourrez poser les bases d\u2019un \u00e9quilibre professionnel durable, tout en pr\u00e9servant votre motivation et votre sant\u00e9 mentale.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reprenez la main sur votre vie professionnelle et faites de votre bien-\u00eatre une priorit\u00e9<\/strong>[\/vc_column_text]\t<\/div>\n<\/div><h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">\n\t\tEntreprenariat et bien-\u00eatre\t<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\">+<\/span>\n\t\t<span class=\"qodef-icon--minus\">\u2212<\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t[vc_column_text]<\/p>\n<p style=\"font-weight: 400;\">Vous <span lang=\"FR-BE\">\u00eates entrepreneur\u00b7e et ressentez la pression constante de concilier performance et bien-\u00eatre ?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><span lang=\"FR-BE\">Ce cycle d\u2019ateliers vous offre un espace unique pour explorer les liens entre votre \u00e9panouissement personnel et vos ambitions professionnelles. Gr\u00e2ce \u00e0 des outils issus des th\u00e9rapies cognitivo-comportementales, de la pleine conscience et de l\u2019hypnose, nous vous accompagnons pour transformer vos d\u00e9fis en opportunit\u00e9s et retrouver un \u00e9quilibre durable dans votre quotidien.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rejoignez-nous pour construire ensemble votre r\u00e9ussite sur des bases saines et p\u00e9rennes !\u00a0<\/strong>[\/vc_column_text]\t<\/div>\n<\/div><\/div>[vc_empty_space height=&#8221;10px&#8221;][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;#e9d3cb&#8221;][vc_btn title=&#8221;Je m&#8217;inscris !&#8221; color=&#8221;white&#8221; align=&#8221;center&#8221; link=&#8221;url:https%3A%2F%2Fbraincair.com%2Findex.php%2Finscription-groupes%2F|title:Inscription%20groupes&#8221;][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row row_content_width=&#8221;grid&#8221; content_text_alignment=&#8221;center&#8221;][vc_column][vc_column_text] BrainCair Bruxelles Chez BrainCair, nous croyons que le bien-\u00eatre et l\u2019autonomie se construisent aussi en groupe.Nos ateliers et groupes offrent un cadre bienveillant, interactif et structur\u00e9 pour apprendre ensemble, partager ses exp\u00e9riences et repartir avec outils concrets \u00e0 appliquer au quotidien. Anim\u00e9s par des professionnel\u00b7les sp\u00e9cialis\u00e9\u00b7es du protocole CARE, nos programmes s\u2019adaptent [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4366","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ateliers &amp; groupes BrainCair Bruxelles - enfants, parents<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les ateliers BrainCair \u00e0 Bruxelles : autonomie des enfants, guidance parentale et bien-\u00eatre adulte dans un cadre bienveillant\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braincair.com\/index.php\/ateliers-et-programmes-de-groupe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ateliers &amp; groupes BrainCair Bruxelles - 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