{"id":3983,"date":"2023-10-15T11:00:00","date_gmt":"2023-10-15T11:00:00","guid":{"rendered":"https:\/\/braincair.com\/?p=3983"},"modified":"2023-10-19T19:21:19","modified_gmt":"2023-10-19T19:21:19","slug":"lalchimie-des-emotions","status":"publish","type":"post","link":"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/","title":{"rendered":"L&#8217;alchimie des \u00e9motions"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\">Chaque jour, nous ressentons un millier d&#8217;\u00e9motions, et pourtant, nous r\u00e9ussissons \u00e0 traiter et \u00e0 r\u00e9agir \u00e0 celles-ci. Le fonctionnement de notre cerveau quant au traitement des \u00e9motions fascine depuis toujours les scientifiques. Jetons un \u0153il \u00e0 leurs d\u00e9couvertes.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">En plus d\u2019\u00eatre des sensations communes \u00e0 tous, les \u00e9motions ont \u00e9t\u00e9 tr\u00e8s utiles \u00e0 l\u2019humanit\u00e9, et continuent de l\u2019\u00eatre.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Imaginez-vous un homme des cavernes face \u00e0 face avec un tigre \u00e0 dents de sabre. L\u2019\u00e9motion de la peur le poussera surement \u00e0 fuir, tandis que s\u2019il est anim\u00e9 par de la col\u00e8re, il aura tendance \u00e0 se d\u00e9fendre.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"567\" src=\"https:\/\/braincair.com\/wp-content\/uploads\/2023\/10\/BrainDiagramStressStructures.jpg\" alt=\"sch\u00e9ma des r\u00e9gions c\u00e9r\u00e9brales impliqu\u00e9es dans les \u00e9motions \" class=\"wp-image-3988\" srcset=\"https:\/\/braincair.com\/wp-content\/uploads\/2023\/10\/BrainDiagramStressStructures.jpg 581w, https:\/\/braincair.com\/wp-content\/uploads\/2023\/10\/BrainDiagramStressStructures-300x293.jpg 300w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color\">Le cerveau humain est compos\u00e9 de diff\u00e9rentes r\u00e9gions particuli\u00e8rement importantes dans la r\u00e9gulation et la reconnaissance des \u00e9motions. En son centre, nous pouvons observer une petite r\u00e9gion, en forme d\u2019amande, <strong>l\u2019Amygdale<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Cette r\u00e9gion est responsable de la d\u00e9tection des menaces et de la r\u00e9ponse \u00e0 la peur. Par exemple, si nous voyons un serpent, c\u2019est l\u2019amygdale qui d\u00e9cide s\u2019il s\u2019agit d\u2019une menace ou non, et si nous devons fuir.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Ne vous y trompez pas, l\u2019amygdale n&#8217;agit pas seule !&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Juste \u00e0 cot\u00e9 de l\u2019amygdale se trouve <strong>l\u2019hippocampe<\/strong>. L&#8217;hippocampe est l&#8217;acteur principal de la m\u00e9moire, et permet de relier les souvenirs aux \u00e9motions. Si nous reprenons l\u2019exemple du serpent, l\u2019hippocampe nous rappellera que celui-ci n\u2019est pas venimeux.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">A l\u2019avant du cerveau, juste derri\u00e8re le front, se trouve la r\u00e9gion du <strong>cortex pr\u00e9frontal<\/strong> qui, nous aide \u00e0 r\u00e9fl\u00e9chir et \u00e0 prendre des d\u00e9cisions. Dans le cas du serpent, si nous sommes dans un zoo, le cortex pr\u00e9 frontal nous rassurera en nous rappelant que nous sommes en s\u00e9curit\u00e9.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Pour communiquer entre elles, ces r\u00e9gions font appel \u00e0 de petits messagers, les neurotransmetteurs. Les plus importants sont la s\u00e9rotonine, la dopamine, et le cortisol.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">La s\u00e9rotonine est le messager responsable du bonheur et du bien-\u00eatre. La dopamine est quand \u00e0 elle associ\u00e9e au plaisir et \u00e0 la motivation. Enfin le cortisol commun\u00e9ment appel\u00e9 hormone du stress, influence \u00e9galement la r\u00e9action \u00e9motionnelle. Ces hormones sont tres importante pour un fonctionnement sain du cerveau, et tout d\u00e9r\u00e8glement peut conduire \u00e0 des troubles d\u2019ordre psychologiques ou psychiatriques tels que la d\u00e9pression ou encore l\u2019addiction.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Vous est-il d\u00e9j\u00e0 arriv\u00e9 d&#8217;observer quelqu&#8217;un bailler et de vous retrouver quelques seconde plus tard \u00e0 bailler \u00e9galement ? <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Ce ph\u00e9nom\u00e8ne insolite s&#8217;appuie sur les neurones miroirs qui s\u2019activent lorsque nous observons une \u00e9motions et que nous la ressentons. Ces neurones miroirs sont important pour comprendre et r\u00e9fl\u00e9chir les \u00e9motions des autres notamment \u00e0 travers l\u2019intelligence \u00e9motionnelle et l\u2019empathie.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Vous l\u2019aurez compris, les \u00e9motions cachent en r\u00e9alit\u00e9 un fonctionnement c\u00e9r\u00e9bral tr\u00e8s complexe. Mais le cerveau adapte son fonctionnement aux situations et au v\u00e9cu de chacun ! Par exemple lorsque nous vivons des situations stressantes certaines r\u00e9gions c\u00e9r\u00e9brales, comme celles du traitement des \u00e9motions, se voient remodel\u00e9es.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">De plus nos d\u00e9cisions sont souvent influenc\u00e9es par nos \u00e9motions. Ainsi nos r\u00e9actions ne sont pas condamn\u00e9es \u00e0 rester les meme tout au long de notre vie, mais sont bien vou\u00e9es \u00e0 changer et \u00e0 \u00e9voluer avec nous.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">La compr\u00e9hension du fonctionnement du cerveau \u00e9motionnel offre non seulement une fen\u00eatre sur l\u2019humain, mais ouvre \u00e9galement la voie \u00e0 de meilleures interventions th\u00e9rapeutiques.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">\u00c0 mesure que la science progresse, nous d\u00e9couvrons chaque jour de nouveaux myst\u00e8res et merveilles concernant cet organe fascinant. Une chose est s\u00fbre: nos \u00e9motions sont au c\u0153ur de ce qui fait de nous des \u00eatres humains.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque jour, nous ressentons un millier d&#8217;\u00e9motions, et pourtant, nous r\u00e9ussissons \u00e0 traiter et \u00e0 r\u00e9agir \u00e0 celles-ci. Le fonctionnement de notre cerveau quant au traitement des \u00e9motions fascine depuis toujours les scientifiques. Jetons un \u0153il \u00e0 leurs d\u00e9couvertes. En plus d\u2019\u00eatre des sensations communes \u00e0 tous, les \u00e9motions ont \u00e9t\u00e9 tr\u00e8s utiles \u00e0 l\u2019humanit\u00e9, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,70],"tags":[74],"class_list":["post-3983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-le-cerveau-au-quotidien","tag-emotions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;alchimie des \u00e9motions - BrainCair<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;alchimie des \u00e9motions - BrainCair\" \/>\n<meta property=\"og:description\" content=\"Chaque jour, nous ressentons un millier d&#8217;\u00e9motions, et pourtant, nous r\u00e9ussissons \u00e0 traiter et \u00e0 r\u00e9agir \u00e0 celles-ci. Le fonctionnement de notre cerveau quant au traitement des \u00e9motions fascine depuis toujours les scientifiques. Jetons un \u0153il \u00e0 leurs d\u00e9couvertes. En plus d\u2019\u00eatre des sensations communes \u00e0 tous, les \u00e9motions ont \u00e9t\u00e9 tr\u00e8s utiles \u00e0 l\u2019humanit\u00e9, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"BrainCair\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61551929916385\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-15T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-19T19:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/braincair.com\/wp-content\/uploads\/2023\/10\/BrainDiagramStressStructures.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"581\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meryeme Khaled\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meryeme Khaled\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/\"},\"author\":{\"name\":\"Meryeme Khaled\",\"@id\":\"https:\/\/braincair.com\/#\/schema\/person\/39a50be1721b554cf54bcf64d8c1aab2\"},\"headline\":\"L&#8217;alchimie des \u00e9motions\",\"datePublished\":\"2023-10-15T11:00:00+00:00\",\"dateModified\":\"2023-10-19T19:21:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/\"},\"wordCount\":632,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/braincair.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/braincair.com\/wp-content\/uploads\/2023\/10\/BrainDiagramStressStructures.jpg\",\"keywords\":[\"\u00e9motions\"],\"articleSection\":[\"Blog\",\"Le cerveau au quotidien\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/\",\"url\":\"https:\/\/braincair.com\/index.php\/2023\/10\/15\/lalchimie-des-emotions\/\",\"name\":\"L'alchimie des \u00e9motions - 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